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How to Calm Anxiety - Free Course

This free mini-course for anxiety will teach you rapid and powerful techniques to reduce that critical voice, calm nerves before an event, eliminate cravings, and even stop a panic attack. 

These tools can be a game-changer. They work by interrupting the routine habit of anxiety driven behaviours and feelings, and in just a few minutes you can begin to notice a difference. 

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  • 8 audio lessons to help you feel better
  • Duration: 21 minutes
  • Format:.mp3

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How to Calm Anxiety - Free Course

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05/18

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