"Live Well. Be Well" is power-packed with 14 basic, but essential, healing habits that can be implemented TODAY to bring about extraordinary wellness.
Have you tried unsuccessfully to live a more healthy lifestyle?
Get more energy?
Show up in your life?
Do you even know where to begin?
This book is for you! You will be happy to learn that there is much more to excellent health than food and fitness. As an holistic occupational therapist, wellness educator and cancer survivor, I offer you a unique and personal perspective on health and wellness from a place of experience and empathy. Let me help you become well. No programs, plans or equipment necessary. You already embody all that is needed to change your life!