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Emotional Eating: How to Stop the Spiral of Comfort Eating and Finally Break Free!

"I need a bit of chocolate...."

Do you feel that you are on a merry-go-round when it comes to controlling your eating and your weight?

Do you try and try, going round and around, only to cave in and get right back to where you started?

It is aggravating…and stressful…and tiring.

For many men and women who want to control their weight, finding the perfect diet that will work for them is almost hopeless. The reality is, no matter which foods are available to you, the cycle of emotional eating will act as a saboteur to block your best efforts.

You start well, and you mean well, but something throws a screwdriver into the works.

It can happen to anyone at any time in their life. Emotional chaos takes root, and instead of working through the issues in a healthy manner, you seek solace from an outside source.

For some, that means turning to alcohol or drugs. But for many people, the crutch of food – an item that you need to survive – becomes the nurturing element in their lives in a way that wreaks havoc on their health.

However, I want to offer you hope today.

Inside this timely book, I want to help you to UNDERSTAND the cycle of emotional eating.

Then, we are going to walk through how to OVERCOME that cycle and finally take control of your eating and your life in this area.

Inside, we are going to cover these important topics:

• How Emotional Eating Begins

• What Emotional Eating Does to You

• It’s Never About the Food• Common Causes of Emotional Eating

• Why You Keep Turning to Food for Help

• Recognizing the Signs of Emotional Eating

• Things You Can Do to Help Yourself• When You Can’t Stop on Your Own

• Dealing with Setbacks

• Building a New Relationship with Food

• Start Right NOW and Take Action!

If you want to make a lasting change in your life, you need more than mere information.

You need TRANSFORMATION!

I want to help you to get there, because you deserve to be healthy and happy…just for you.

You were created to be someone special; you just need some help to get there.

That’s why I wrote this book, just for you.

So, if you are ready to make a life-changing transformation, then CLICK on the "I WANT THIS BUTTON" and let’s get started….

~ Mary A Karpinski

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  • Size2.2 MB
  • Length60 pages

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Emotional Eating: How to Stop the Spiral of Comfort Eating and Finally Break Free!

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