Breathing

Knowing how to Breathe Properly is so Important in overcoming Anxiety.   In this Module you will Learn -

Why is breathing so crucial?
How do you know if you have become sensitized or are not breathing properly?
Does it matter that I don’t breathe properly?
Hyperventilation
How do we reverse the situation?
EXERCISE 1, BREATHING (OTHER BREATHING EXERCISES WILL BE INCORPORATED IN THE NEXT CHAPTER - RELAXATION)
Why relaxation is so important?
Why should I practice daily?
Why is the way I think so important?