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      Gumroad Library

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      Breathing

      Knowing how to Breathe Properly is so Important in overcoming Anxiety.   In this Module you will Learn -

      Why is breathing so crucial?
      How do you know if you have become sensitized or are not breathing properly?
      Does it matter that I don’t breathe properly?
      Hyperventilation
      How do we reverse the situation?
      EXERCISE 1, BREATHING (OTHER BREATHING EXERCISES WILL BE INCORPORATED IN THE NEXT CHAPTER - RELAXATION)
      Why relaxation is so important?
      Why should I practice daily?
      Why is the way I think so important?

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      • You'll Get One PDF File. Thank You For The Support.
      • Size 361 KB
      • Length 6 pages

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