If you cannot get into the woods I have brought the gift of them to you for a dose of shinrin yoku ~ forest bathing. The video was shot on a still day in the bluebell woods by my home.
No music just the sounds of nature.
There is a gentle introduction and then you rest for 5 mins either watching the flowers and leaves or you may close your eyes and listen.
Do not use while driving or operating machinery.
It is not a replacement for medical care ~ please seek help if you are unwell.
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