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The Seven Pillars of Strength and Fitness: The Fundamental Movements

This is the ultimate beginner's guide to strength training. 

This FREE eBook outlines the seven fundamental movements that are followed in the gym and form the backbone to every strength program.

Within, the most important features of strength training are identified and succinctly explained so that any newcomer is aware of the inner workings of their program(s)/training.

A FREE program is also included for anybody looking to embark upon their fitness journey.

You will learn:

  • -Why certain exercises are used
  • -The importance of each fundamental movement
  • -How to implement them into your lifestyle
  • -How to start training today -- so there are no excuses!
  • Many programs and trainer will tell you what to do, but not why to do them. 

This eBook seeks to emphasize 'boredom avoidance' so that lifters don't lose sight of their objectives.

Grab a free copy if you enjoyed our first eBook and start building the foundations to your dream physique.

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  • You'll get an eBook covering the strength training fundamentals and a short program to get you started
  • Size15.7 MB
  • Length34 pages
  • Free eBook0.00
  • Free Program0.00
  • Useful Information0.00


The Seven Pillars of Strength and Fitness: The Fundamental Movements

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