This is more than just a book, This is a beautifully relaxing audio course to show you how to mentally relax, control your emotions and reactions to outside influences.
With each chapter there is a session to listen to which will guide you into a wonderful state of calm where you learn to reframe your perceptions of the world around you.
Your beginner's guide to learning meditation and self hypnosis.
Concise, easy to read and understand with 5 embedded audio courses within it.
You simply find a quiet place to relax, headphones on and enjoy.
The 5 audio sessions consist of:
An introduction into Mindful Breathing.
Going Deeper - Letting your subconscious accept this trance state.
Total Relaxation - A guided body scan to completely relax every part of your being.
Fork in the Path - A cornerstone technique in hypnotherapy.
Insomnia - A beautiful relaxing track to help you fall asleep and stay asleep.
Martin Hewlett is a qualified Clinical Hypnotherapist, Martial Arts Master, 7th Dan black belt and Paramedic. With a lifetime's experience is helping others he has put his wealth of knowlege into this simply little guide.
Martin is the host of the Worldwide successful Podcast show, Calming Anxiety. Listened to by over a quarter of a million people so far since its launch at the end of 2019.
Below are just a couple of the comments about Martin's content.
"Wow, so let me tell you, your podcast has made a difference in the quality of my life as well as my colleagues. I suffer from Lupus and Pulmonary Fibrosis, two very dangerous chronic illnesses. At this time when we are all feeling very vulnerable and afraid it is so nice to have a refuge. When the news gets to be too much I turn off the television and put my headphones on and chill. You are a bright spot in a very turbulent world. Thank you so much for all you do!"
"Hello Martin. Sorry for the random message but I just experienced one of your anxiety hypnosis tracks on Spotify and it was truly helpful. I just wanted to thank you for this! keep up the good work!"
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