Calming Anxiety - A New Way of Thinking

£9.99
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This is more than just a book, This is a beautifully relaxing audio course to show you how to mentally relax, control your emotions and reactions to outside influences. 

With each chapter there is a session to listen to which will guide you into a wonderful state of calm where you learn to reframe your perceptions of the world around you. 


Your beginner's guide to learning meditation and self hypnosis. 
Concise, easy to read and understand with 5 embedded audio courses within it. 
You simply find a quiet place to relax, headphones on and enjoy. 


The 5 audio sessions consist of:

An introduction into Mindful Breathing.

Going Deeper - Letting your subconscious accept this trance state. 

Total Relaxation - A guided body scan to completely relax every part of your being. 

Fork in the Path - A cornerstone technique in hypnotherapy. 

Insomnia - A beautiful relaxing track to help you fall asleep and stay asleep. 



Martin Hewlett is a qualified Clinical Hypnotherapist, Martial Arts Master, 7th Dan black belt and Paramedic. With a lifetime's experience is helping others he has put his wealth of knowlege into this simply little guide. 

Martin is the host of the Worldwide successful Podcast show, Calming Anxiety. Listened to by over a quarter of a million people so far since its launch at the end of 2019. 


Below are just a couple of the comments about Martin's content.


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The eBook and 5 carefully tailoured audio sessions.

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£9.99

Calming Anxiety - A New Way of Thinking

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