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      Gumroad Library

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      £7

      Wrist Sprain treatment guide


      Special offer: £7 (about $9 USD)
      Usual price: £12
      VAT or Sales Tax added at payment stage

      Wrist Sprains involve damage to the connective tissue and ligaments that stabilise the joints of the hand and wrist. They are nearly always traumatic in origin and caused by the joint being stretched beyond its normal range of movement.

      The following symptoms are associated with a Wrist Sprain:

      • Immediate pain on and around the injury site.
      • Redness, swelling and bruising.
      • Loss of grip strength and an inability to move the hand, wrist and fingers.
      • Pulsatile throbbing, numbness or pins and needles into the fingers.


      Wrist Sprains in most cases are not serious. However, without treatment recovery times are long and the risk of re-injury is high.

      Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement and prevent re-injury.

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