Edit product

€39.97

H.O.T. - High Octane Training

H.O.T. este un program de recompozitie corporala (arderea surplusului de grasime si tonifierea musculaturii) conceput special pentru nevoile unice ale femeilor, care poate fi facut oriunde, nefiind necesar accesul la o sala de fitness. Combina in mod ideal exercitii musculare cu exercitii cardiovasculare, pentru a te ajuta sa obtii corpul la care visezi. 

Mare parte din exercitii sunt facute cu greutatea propriului corp, iar singurul echipament folosit sunt mini-benzile elastice si o banda elastica mare, acestea fiind ieftine si usor de procurat - detaliile necesare sunt incluse in program! 

Programul include:

  • Doua luni de antrenamente, 3 zile pe saptamana, cu supraincarcare progresiva din doua in doua saptamani, care pot fi facute oriunde, nefiind necesar sa mergi la o sala de fitness.
  • Exemple de antrenamente cardiovasculare de tip H.I.I.T.
  • Linkuri video catre toate exercitiile. 
  • Variante mai grele sau mai usoare ale unor exercitii, pentru a se adapta la nivelul tau de conditie fizica.
  • Alternative pentru incepatoare sau avansate; nu conteaza cat sport ai facut in trecut, poti adapta programul la situatia ta actuala.
  • Cateva sfaturi scurte despre nutritie. 

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.
  • Antrenamente de slabire fara a merge la sala!
  • Size2.95 MB
  • Length33 pages

Checkout

H.O.T. - High Octane Training

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

Please confirm your location:
You'll be charged US$47.33.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad