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      €39.97

      H.O.T. - High Octane Training

      H.O.T. este un program de recompozitie corporala (arderea surplusului de grasime si tonifierea musculaturii) conceput special pentru nevoile unice ale femeilor, care poate fi facut oriunde, nefiind necesar accesul la o sala de fitness. Combina in mod ideal exercitii musculare cu exercitii cardiovasculare, pentru a te ajuta sa obtii corpul la care visezi. 

      Mare parte din exercitii sunt facute cu greutatea propriului corp, iar singurul echipament folosit sunt mini-benzile elastice si o banda elastica mare, acestea fiind ieftine si usor de procurat - detaliile necesare sunt incluse in program! 

      Programul include:

      • Doua luni de antrenamente, 3 zile pe saptamana, cu supraincarcare progresiva din doua in doua saptamani, care pot fi facute oriunde, nefiind necesar sa mergi la o sala de fitness.
      • Exemple de antrenamente cardiovasculare de tip H.I.I.T.
      • Linkuri video catre toate exercitiile. 
      • Variante mai grele sau mai usoare ale unor exercitii, pentru a se adapta la nivelul tau de conditie fizica.
      • Alternative pentru incepatoare sau avansate; nu conteaza cat sport ai facut in trecut, poti adapta programul la situatia ta actuala.
      • Cateva sfaturi scurte despre nutritie. 

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      • Antrenamente de slabire fara a merge la sala!
      • Size 2.95 MB
      • Length 33 pages

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      H.O.T. - High Octane Training

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