Steele Pilates 20 Minute Abs, Arms, Glutes and Hamstrings

THIS 20 MINUTE CLASS USES SMALL WEIGHTED BALLS AND SLIDERS 

YOU WILL NEED TWO BALLS OF THE SAME WEIGHT

(START WITH 1 POUND EACH AND WORK UP TO 3 POUNDS)

AND TWO SLIDERS. IF YOU ARE ON A WOOD FLOOR,

YOU CAN USE HAND TOWELS INSTEAD.

THIS SHORTER SEQUENCE IS BEST PERFORMED IF YOU HAVE ALREADY WARMED UP A LITTLE BIT AS IT IS AN INTERMEDIATE LEVEL SEQUENCE. WORK HARD AND HAVE FUN!

-TERI LEE STEELE OWNER AND CREATOR STEELE PILATES, LLC.