CLIMB 5.12 is a periodized 12 Week Training Plan written specifically for the route climber who is climbing in the mid 5.11’s but hopes to break into the 5.12 grade, and has a specific season in which the climbing is the best.
The Plan consists of 3 phases to improve your endurance, power, and power endurance, as well as the mental tenacity required to climb 5.12. Your download also includes log sheets to help you track your training.
You will need access to routes (and a patient belayer or partner), bouldering, a fingerboard, and some sort of suspension trainer, such as a TRX or one of the many homemade variations that can be found on Youtube. It is also helpful to have access to dumbbells or kettlebells.