A ten minute audio meditation to build body and energy awareness.
When we use our third eye on a regular basis it is good to check in with our internal energy. This audio meditation will help balance and energize the core body including the chakras. Light visualization is a practice of opening and energizing all of the core body from the crown to the root chakra. This balancing is helpful in expanding our third eye visioning capacity.
This audio meditation starts with a minute of rattling to shift the brain down from an active day. Then, the rattling is followed by 5 minutes of guided body parts meditation & relaxation. Finally, this meditation closes with 3 minutes of guided light visualization.