MP3 Duration: 30 minutes
This is a hypnosis MP3 to help you become more comfortable in social situations and overcome social anxiety.
Hypnosis for fear based feelings of anxiety and self doubt is extremely effective. I recommend listening to this recording twice a week or as often as you like.
There are two MP3s to choose from with alternate endings. The content of the recordings is the same but listen to 'emerge' if you wish to emerge from hypnosis at the end or listen to 'sleep' if you wish to immediately turn the recording off and then go to sleep.
Beautiful, relaxing background music is Adrift by Christopher Lloyd Clarke.
Do not listen to either recording while you are driving or performing any task that requires your concentration. Listening to these recordings will induce a state of hypnosis.