A collection of recipe ideas for perking up your packed lunches on the autoimmune protocol or paleo diets. Includes 17 recipes designed especially for prepping ahead and taking out with you, along with tips for creating great portable snacks - including equipment that might come in handy, batch prepping (so your lunch is waiting for you in the fridge to grab and go) and mindful eating. Much more than salads - there are also grain free sandwiches, skewers and more. Includes a 28-day suggested lunch plan and ingredients lists for each week, to help make shopping easier.
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