Dynamic Flow: The Soulful Flow (download edition for purchase)

A 60-minute Prana Vinyasa inspired practice set to an array of soulful R&B jams. Class includes rhythmic flows between knee down lunge (anjaneyasana) and half splits (ardha hanumanasana) in surya namaskara C, core work in boat pose (navasana), rhythmic flows between warrior 2 and extended side angle and transitioning from galavasana into warrior 3.

Breakdown

• Surya Namaskar C

• Isolated Core and leg work

• 4 movements of lunge

• Balancing poses

• Deep hip opening 

Suggested Props

• Mat

• Bolster (pillow)

• Blanket