If you're in recovery from any addictive or compulsive behavior or substance, you may be missing out on a vital part of healing. The latest neuroscience has indicated that you can re-wire your brain and past negative thought patterns through active writing.
Writing can be intimidating so this approach is simple: one question/prompt to answer each day for a year. The questions/prompts will iincrease your resiliency, self-awareness, and sense of mastery over your addiction.
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