Footwork is essential when facing an attacker, good footwork separates the high-caliber fighter from the average fighter.
There are many types of footwork methods and many ways to train them. The three most common are: linear, angular and circular. All three types can be used for offensive and defensive movements and all three have their advantages and disadvantages in any given situation.
Here we show you 18 different types of footwork and sweeping drills such as Tri-angular stepping, Diamond patterns, Fakes, Double Fakes, Reverse Footwork, Circular patterns, Side stepping, Sweeps and more. Plus applications and partner drills for the different footwork patterns.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share