Shutdown & Sleep. Shift Workers Guided meditation

Do you struggle with sleeping when it’s daylight, or waking up in the wee hours with your mind racing? This meditation may help you to finally switch off and get some much-needed sleep.

Leanne has worked day and night shifts for 15 plus years. How does she switch off? Meditations like this. After years of listening and relaxing, you can benefit from this recording, to help you drift off into a lovely, calm and peaceful place....

You are invited to come inside and see if it can help you too. Of course, you do not have to be a shift worker. A high percentage of peeps have trouble sleeping and you are most welcome to listen in too 😊

Music by www.bensound.com

Video footage filmed by Leanne, Kolijo River House Productions in Central Qld Australia.

Choose between the mp3 to take anywhere and listen, or the video to escape to the running creek in one of Leanne's favourite rain forest properties. 

To see more creations by Leanne and Kolijo River House Productions head to the blog. https://krhproductions.teachable.com/blog

Please head over and say hi, request any guided meditations you would like to help you stay present, re-set the drama and live a fun, easy, happy life. 

Leanne