Learn my Scientific Training Methods that helped me to bulk up and shred out to win the WBFF World Championship. These methods help me to train every intricate part of the abs FULLY. All of my secrets to complete ab/oblique development are in this workout video download. AND on this download you are getting my 5 favorite ab/oblique workouts...a total of 14 ab/oblique exercises. Plus, you'll see me training with 2-time IFBB Pro USA's champion - Matt Christianer, INBA Bodybuilding Champion - Michael Orr, and Hollywood personal trainer/fitness model - Matt de Iturriaga. Each of these fellas throws in their two cents on ab/oblique training as well.