Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
While focussing on alignment and stability, David helps you stretch out your hips, legs, back and shoulders in an effective, thorough and intense way. Engaging the proper muscles to provide the needed stability is a key aspect of doing yoga safely, as well as a the best way to stretch muscles deeply. Do this class to reinforce alignment principles, release muscles and increase range of motion in your joints.