Everything you need to continue resistance training for the rest of your life.
Author: Jason Seib
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you for your purchase! Click the Download button above to download the PDF.
You do NOT need to download the Gumroad app. If you're viewing on a desktop the PDF should download automatically when you click the Download button above. If you're viewing on a mobile device, tap Download in this email, then tap on the down arrow next to the PDF size, and select Download to get the PDF.
Be sure to take advantage of the amazing support system at our AltShift Facebook Group!
Hold onto this email in case you want to download the PDF to multiple devices.
If you run into any issues, just email firstname.lastname@example.org and we'll get you fixed up.
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share