This “Anxiety to Calmness” guided meditation album has 2 different versions:
- Daytime, full version
- Night-time, sleep version
Each version has 6 different types of background music plus a voice only option.
Use whichever version fits best into your normal day.
Use whichever type of background music you prefer to use.
There is a separate introduction on track 1. This means the sessions start quickly without any need to listen to the introduction every time.
The sleep version, is the same as the youtube video “ANXIETY to CALMNESS & SLEEP & Insomnia relief - Guided Meditation 01”.
Total of 15 mp3s/tracks.
You will be able to instantly download all 15 tracks, plus the download link will be delivered to your email address.
I hope you enjoy using it, and that it works well for you.
With good wishes,
(Dr Paul Ogilvie)