This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.
YOUR WEEKLY AUDIO MEDITATION
Each week between 30-40 minutes, accompanied by music from East Forest and divided into two sittings, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.
FOCUS OF THE WEEK
Each week you’ll have a different focus to consider as you sit. Week One, Trust; Week Two, Adventure; Week Three, Abundance; Week Four, Harmony and a bonus week, Grace.
YOUR MEDITATION MEMOIRS
Journal Pages, where you may make notes, questions and observations.
Your Gift for the week, a shorter meditation, with less guidance and more space for your practice.
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Welcome to Art of Attention; grateful you've chosen this time for yourself. Take a comfortable seat, soften your eyes, and let your body relax. Look forward to your guided audio meditation with just enough space for you to savor some silence as well.
You can immediately download & access the meditations using the "VIEW PRODUCT" button above. You can also use the Gumroad app (available for both iphone and android). Please use the same email address you used to purchase the course.
You will also receive an email with login information to the membership site. There you will be able to stream the meditations and access additional materials.
Good news! Since you already have a Gumroad account, it's also been added to your library.