A 4-week training program, focused on developing absolutely awesome arms!
This is a specialization program meant to place an emphasis on training your entire upper body in order to elicit hypertrophy and physique changes in the arms, back, chest, and shoulders.
What you get:
-An introduction and explanation of exactly what this guide is all about
-A 4-week training program, including 5 workouts per week (4 strength workouts, 1 HIIT cardio workout)
-A full glossary of every exercise included in the program
And the confidence to know you could probably lift a bear after you're done!
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thanks for your purchase! Now go Become the Boss of Your Body and rock out your Arm Candy!
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share