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        Arm Candy: A Guide to Getting Great Arms | Kourtney Thomas Fitness

        Arm Candy: A Guide to Getting Great Arms | Kourtney Thomas Fitness

        A 4-week training program, focused on developing absolutely awesome arms!

        This is a specialization program meant to place an emphasis on training your entire upper body in order to elicit hypertrophy and physique changes in the arms, back, chest, and shoulders.

        What you get:

        -An introduction and explanation of exactly what this guide is all about

        -A 4-week training program, including 5 workouts per week (4 strength workouts, 1 HIIT cardio workout)

        -A full glossary of every exercise included in the program

        And the confidence to know you could probably lift a bear after you're done!

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        • PDF Ebook 14.6 MB
        • Program 78 Pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Thanks for your purchase! Now go Become the Boss of Your Body and rock out your Arm Candy!