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      $37

        ARMing for Success

        ARMing for Success

        ARMing for Success will guide you to a better understanding of the shoulder, show you the steps to take to lower the chance of injury, and show you what you can do to take your shoulder’s performance to the next level.

        • The top 7 band exercises every baseball player should be doing
        • 10 dynamic warm-up movements to properly warm-up your entire body
        • How to properly integrate long toss into your throwing program
        • Sample Throwing Session
        • Sample Throwing Schedule
        • Bonus #1 - 8 Baseball Conditioning Routines Better than Running Poles
        • Bonus #2 - 11 videos demonstrating soft tissue work and mobility drills to keep your body balanced and enhance the recovery process
        • Bonus #3 - Two articles by Alan Jaeger on how to set up your throwing program if you deal with poor weather or live in a cold climate AND how to set up an in-season throwing program for pitchers
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        • Size 20.4 MB

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Gumroad Library

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