ARMing for Success

$27
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ARMing for Success will guide you to a better understanding of the shoulder, show you the steps to take to lower the chance of injury, and show you what you can do to take your shoulder’s performance to the next level.

  • The top 7 band exercises every baseball player should be doing
  • 10 dynamic warm-up movements to properly warm-up your entire body
  • How to properly integrate long toss into your throwing program
  • Sample Throwing Session
  • Sample Throwing Schedule
  • Bonus #1 - 8 Baseball Conditioning Routines Better than Running Poles
  • Bonus #2 - 11 videos demonstrating soft tissue work and mobility drills to keep your body balanced and enhance the recovery process
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101 MB
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$27

ARMing for Success

0 ratings
I want this!