All About Arms is a brand new downloadable technique DVD series with Khalida, featuring 4 45-minute instructional videos
You will learn effective exercises for breathing, posture tips for the upper torso, body awareness, hand and wrist movements, arm pathways and layering drills as well as arabic hand gestures and combinations for elegant and expressive arms.
Each video includes a short warmup and cooldown/stretching section.
I am excited to share this new material with you!
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will be added to the total price upon checkout for EU residents. To compensate for this increase, all net prices for online classes and DVDs have been lowered by 20%.
Contents: 4 Videos of +-45 minutes each
New: I've added a free 6-minute foam-rolling upper body relaxation/cooldown routine to the All About Arms video package, you can find the youtube version here: https://www.youtube.com/watch?v=2DJ90sc2Sy8