€20
All About Arms - Full Series (4 videos)
By
Khalida Bech
All About Arms is a brand new downloadable technique DVD series with Khalida, featuring four 45-minute instructional videos (3 hours of material)
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will be added automatically to the total price upon checkout for EU residents.
You will learn effective exercises for breathing, posture tips for the upper torso, body awareness, hand and wrist movements, arm pathways and layering drills as well as arabic hand gestures and combinations for elegant and expressive arms.
Each video includes a short warmup and cooldown/stretching section.
Contents: 4 Videos of +-45 minutes each
I am excited to share this new material with you!
New: I've added a free 6-minute foam-rolling upper body relaxation/cooldown routine to the All About Arms video package, you can find the youtube version here: https://www.youtube.com/watch?v=2DJ90sc2Sy8