All About Arms is a brand new downloadable technique class series with Khalida featuring 4 different 45-minute instructional videos.
All About Arms Part 1 contains 2 of these 4 videos, focusing on my favorite exercises for breathing, posture for the upper body, hand and wrist awareness, movements for the hands and arm pathways respectively.
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will be automatically added to the total price upon checkout for EU residents.
Each video includes a short warmup and cooldown/stretching section.
Contents: 2 Videos of +-45 minutes each
I am excited to share this new material with you!
Update I've added a free 6-minute foam-rolling upper body relaxation/cooldown routine to the All About Arms video package, you can find the youtube version here: https://www.youtube.com/watch?v=2DJ90sc2Sy8