All About Arms is a brand new downloadable technique class series with Khalida featuring 4 different 45-minute instructional videos.
All About Arms 1 contains 2 of these 4 videos, focusing on my favorite exercises for breathing, posture for the upper body, hand and wrist awareness, movements for the hands and arm pathways respectively.
Each video includes a short warmup and cooldown/stretching section.
I am excited to share this new material with you!
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will be added to the total price upon checkout for EU residents. To compensate for this increase, all net prices for online classes and DVDs have been lowered by 20%.
Contents: 2 Videos of +-45 minutes each
Update I've added a free 6-minute foam-rolling upper body relaxation/cooldown routine to the All About Arms video package, you can find the youtube version here: https://www.youtube.com/watch?v=2DJ90sc2Sy8