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At-Home Baseball Development

Baseball is a power sport. It takes a dynamic athlete to throw gas, hit bombs, and swipe bags. Luckily, these skills can be trained in the gym. But what if you don't have gym access? With At-Home Baseball Development you can train power at home - without a gym or standard weight-room equipment.

It was created for those dedicated to their baseball careers. It will help you move better, get stronger, and become a more powerful athlete.

This program includes three Movement Prep options, 8 weeks of strength training, and a list of over 100 video-linked exercises that you can do at home. Absolutely no weights are needed. Every exercise in this program can be done with your body weight or a loaded up suitcase.

Power is a major focus, and strength work comes in the form of isometrics and unilateral training. The program includes two separate training blocks, allowing you to progress as your body adapts.

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  • PDF: 3 Movement Preps / 6 Training Days / 100+ Video Links
  • Size532 KB
  • Length12 pages


At-Home Baseball Development

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