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At-Home Strength

Getting to the gym can be hard, time-consuming, and expensive. Building a home gym can cost thousands. But getting fit doesn't have to be a challenge. All you need is a little work ethic and a great training program. At-Home Strength Training is that program.

It was created for those committed to their fitness. It will help you move better and get stronger, even without access to gym equipment.

This program includes three Movement Prep options, 8 weeks of strength training, and a list of over 100 video-linked exercises that you can do at home. Absolutely no weights are needed. Every exercise in this program can be done with your bodyweight or a loaded up suitcase.

Power is a major focus, and strength work comes in the form of isometrics and unilateral training. The program includes two separate training blocks, allowing you to progress as your body adapts.

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  • PDF: 3 Movement Preps / 6 Training Days / 100+ Video Links
  • Size1.46 MB
  • Length12 pages


At-Home Strength

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