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      CAD$39+

        Awaken Presence: Guided Meditation Program

        Awaken Presence: Guided Meditation Program

        Mindfulness meditation has been proven to decrease stress, lower blood pressure, improve the body's immune system, brain function, and sleep, and increase tolerance for pain and discomfort.

        In addition to all these known benefits, meditation also makes you a better human being.

        This may sound like a tall order, yet when we break down our seemingly one extended life into individual moments, choosing wisely and living with heart becomes more accessible.

        I've designed the Awaken Presence: Guided Meditation Program for just that.

        The Awaken Presence: Guided Meditation Program includes:
        - over 5 ½ hours of professionally recorded and edited guided meditations
        - 21 guided meditations ranging from 5 to 30 minutes in length
        - shorter meditations with ample guidance, and longer meditations with much less guidance to help you build up to an autonomous practice
        - two versions of each meditation: one with silence as the backdrop, and the other with gentle background music provided by Andrew Bathory (www.andrewbathory.com)
        - 10-page PDF booklet that includes: descriptions on how to use this program whether you're a newbie looking to establish a regular practice, want to jump start an old practice, or want occasional support for an existing practice; detailed positions in which you can meditate; and three practice calendars to support your progress
        - 2 short bonus meditations designed to remind you to return to the present moment wherever you are – at work, waiting in line, or under a pile of laundry
        - access to a private online group where you can ask practice questions, take part in live events, and be notified of noteworthy online mindfulness events

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        • This program is offered starting at $39 CAD. The base rate does not cover all the costs incurred in creating the program, yet the sliding scale was set to make the benefits of meditation accessible to as many people as possible. Any amount paid over $39 helps to support those who can only afford to pay the base rate. So go ahead, name your fair price in the window above! **Can't pay the base rate? No problem! Just let me know via d@dawnmauricio.com and we'll make sure you can get this program regardless.

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Thank you for your practice and purchase! Don't forget to join our Awaken online community, so that we can continue to inspire and be inspired.

          http://bit.ly/awakenfbgroup

          May all beings benefit from our practice.