Mindfulness in Sports & Meditation
This 12:25 min video with Simon Kessler & myself will show you the depth of what you can achieve when your mind is right. We will outline and explain how to use your mental capabilities in order to conquer each task in front of you. The scientifically proven power of meditation will be explained and a powerful guided sample mediation including positive affirmations ( 14 min) is provided for you to try out and achieve mental power in order to follow your dreams in sports and in everyday life. Felling more more aware and conscious is a huge part of a healthy lifestyle.