Hard Core Horizontal Club: Volume 1 gives you 12 one of a kind, total body workouts to challenge your body from head to toe, from the inside out! You will be a part of a Horizontal Conditioning class in the comfort of your own home! Each workout uses body weight with a few props to add variety and intensity to each workout. With 12 different Hard Core workouts to choose from, you are sure to be challenged both mentally and physically! For those of you looking for super challenging workouts...Hard Core Horizontal workouts are for you! Get Horizontal...and get Results!