54 affirmation flash cards (2.75" x 4.75") for food freedom and body acceptance. These cards are specifically designed to help you create new neural pathways and more supportive thought patterns. By doing so, you can expedite the process of healing from diet culture. Perfect for those looking to:
-recover from an eating disorder
-reject diet culture
-heal their relationship with food
-improve their body image
I recommend spending at least 5-10 minutes per day repeating these affirmations, preferably first thing in the morning and last thing at night before you go to bed.
*These cards are designed to add an additional tool to your tool box. These cards are not a substitute for individualized care*
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Thank you for your support! I hope you find these cards to be a helpful. Once you receive your deck, I would love to see how you are using them! Share with me on your Instagram stories or feed and tag @FeelGoodDietitian @FeelGoodFlashCards and #FeelGoodFlashCards
**These cards will ship within 1-3 business days and arrive in about 7-10 business days. You will receive an email with your tracking information once they have shipped**
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