$10+
Studio Hatha: Back Strengthening (60min)
By
Power Yoga Hawaii
A hatha flow focused on strengthening the muscles of the spine. Includes various deep lunging backbends and wall-assisted asanas. Ends with a baddha konasana shoulder stand inversion.
Suggested (but not necessary) Props: 2 blocks, a towel, a strap, a wall
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- Size 2.52 GB
- Duration 60 minutes
- Resolution 1080p
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