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    $10+

    Studio Hatha: Back Strengthening (60min)

    By
    Power Yoga Hawaii

    A hatha flow focused on strengthening the muscles of the spine. Includes various deep lunging backbends and wall-assisted asanas. Ends with a baddha konasana shoulder stand inversion.

    Suggested (but not necessary) Props: 2 blocks, a towel, a strap, a wall

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    • Size2.52 GB
    • Duration60 minutes
    • Resolution1080p

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    Studio Hatha: Back Strengthening (60min)

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    05/18

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