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Studio Hatha: Back Strengthening (60min)

A hatha flow focused on strengthening the muscles of the spine. Includes various deep lunging backbends and wall-assisted asanas. Ends with a baddha konasana shoulder stand inversion.

Suggested (but not necessary) Props: 2 blocks, a towel, a strap, a wall

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  • Size2.52 GB
  • Duration60 minutes
  • Resolution1080p


Studio Hatha: Back Strengthening (60min)

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