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Barefoot Running 101


If you like the idea of running like a natural human being, connecting with nature, and living more in balance with yourself and your surroundings, you should look no further as I have put together this course for you, which is based on my 13 years of experience with barefoot running for you to explore this precious locomotion activity.

Humans are designed to run.

No question about it, but actually, we don´t need shoes for it, or at least not always.

Running isn't for everybody, but everybody should have a body capable of running!

Shoes are beneficial at times.

But our feet are designed to deal with our weight and adapt to a variety of different surfaces on their own.

The sole of your feet has 200.000 free nerve endings in them, so it's important not to stop them from sensing and getting feedback from the ground.

Shoes restrict feedback, not impact.

Think about it for a second, our feet have evolved over millions of years, whilst the modern running shoe was developed in the seventies. Which do you trust more?

What´s included?

  • You´ll learn a lot about your feet through relevant anatomical structures and how you can work with them to prepare your body for this task better.
  • Why shoes can disturb your running experience.
  • Things to look for when you are buying shoes.
  • You´ll learn how you can develop your body without thinking in terms of muscles and repetitions.
  • Different strategies and concepts that you can develop for a better functioning body.
  • How you can use your body´s ability to adapt to your advantage to avoid strains and injuries.
  • How your body is connected from top to bottom, in and out.
  • And a lot more.

Also included - 2 video bonuses.

Bonus video 1. content - how you can work with your feet, the squat, knees, hips, and soft tissues for more resilience and joy.

Bonus video 2. - how you can prepare for a better experience of barefoot running.


If you are new to barefoot running but would like to explore this for yourself...

If you are serious about how you can take better care of your feet...

If you are curious and want to learn more about this topic...

If you already are a runner and would like to increase your knowledge and repertoire...

If you want a stronger connection with nature...

If you want to understand your body better...

If you have heard a lot of different opinions on barefoot running...

Then it's my opinion that you should buy this course and make up your own conclusion whether it's working for you or not.


If this course does not serve you in a way that makes it clearer to form a strategy and a plan on achieving a better understanding of the feet, and the topic of barefoot running in general, let me know within 30 days of purchase. I will refund 100% of your purchase price.

Barefoot Running 101 can and will help you get started, as well, as you´ll most likely also cut some corners in your progress in doing so by reducing injury risk and errors along the way.

The course contains a thorough introduction to the beautiful activity of barefoot running, with a lot of explaining anatomy and how to´s to make sure you are well prepared to take on humans' original running form.

Then you should push the I want this button below and buy this course!

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  • 7 pages Written content
  • Video150 min. of content
  • Audio files150 min. of content
  • Keynote presentation Over 30 slides of content
Available to stream instantly
Watch link provided after purchase


Barefoot Running 101

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