Beginners Package 2 with Frictional Muscle Control
Includes:
Frictional Arm and Leg Strength (video and pdf)
Yoga for beginners 1 and 2 are both ebooks which you can download as a pdf, /kindle or epub file (you get all three formats.)
Frictionless Muscle Control is a PDF (no or epub files), with optional videos.
The videos can be downloaded or streamed.
The recommended practice order is Beginners 1, Beginners 2 then Frictional Arm and Leg Strength.
Each "program" helps you to learn body awareness and how to apply that body awareness when doing yoga poses. You'll learn how to use floor reaction forces to create movement (Beginners 1) and how to resist floor reaction forces to create stability (Beginners 2) and you'll learn how to use floor reaction to both strengthen your legs and arms and create stability (Frictional Arm and Leg Strength). In addition, you'll learn how to strengthen and stabilize using vertical pushing forces.
These are all techniques that I've used in my classes to teach my students to better feel and control their body. Both the exercises and the exercise progressions are the ones that have been most useful in a class setting.
While these instructions do work in a class setting (where I can see and correct my students, or change my instructions to suit particular students learning needs) that's no guarantee you'll get the same benefit from a book or a video and to that end this set of programs comes with a 30 day guarantee.
If it's not quite what you imagined and if it's not at all useful, let me know and I'll send you your money back.
On the other hand, if there are things that you don't understand, or can't figure out, then you can also drop me a line and I'll do my best to help, so long as it's relevant to any of the material included here.
The videos for Frictional Arm and Leg Strength are optional. Should you or should you not get them? One of the things that hard to show in an ebook is moving slow and smooth. The frictional muscle control videos show all the exercises performed with a slow and smooth execution. You can follow along if you like. Otherwise, the PDF includes the same instruction with some final notes on muscle control via friction that isn't included in the video.