Best Defense - 5 Video Set

Volume 1

In this unique volume, Erik Paulson shares his array of focus mitt drills. Erik contends that such training has led him to victory on numerous occasions, and leads the viewer through his personal training methods in a detailed and easy-to-follow format.

Running Time: 58 minutes

Volume 2

No-holds-barred matches have, once and for all, revealed to the world what works and what doesn't. Erik Paulson is renowned for his ingenious escapes. In this volume, he introduces the viewer to his unique arsenal of escapes from locks and positions.

Running Time: 54 minutes

Volume 3

Even some of the world's top grappling experts seek out Erik Paulson to learn his escape techniques. In this volume, a continuation of the previous volume, Erik continues to share the escapes that have made him victorious for half a decade.

Running Time: 48 minutes

Volume 4

A finishing hold is generally designed to end the confrontation. However, as Erik Paulson demonstrates, it's not over until it's over. In this volume, he demonstrates a multitude of escapes from what many considered, a few years ago, the be-all and end-all of the match.

Running Time: 48 minutes

Volume 5

A finishing hold is generally designed to end the confrontation. However, as Erik Paulson demonstrates, it's not over until it's over. In this volume, he continues to demonstrate a multitude of escapes from what many considered, a few years ago, the be-all and end-all of the match.

Running Time: 58 minutes