Maybe you want to eat healthier, exercise more, meditate regularly, or karate chop an apple off someone's head (or hit them....) with precision consistently. Whatever it is, if you have struggled with creating and sustaining positive habits in your life despite your best intentions, keep reading...
Over the past 8 years, I have invested close to 10,000 hours studying the mindset, psychology, and habits of peak performers, and along the way, building multi-year streaks in meditation, exercising, reading, and more.
How did I do this and, more importantly, how can I help you?
Let me give you the backstory: Growing up, spontaneity was a big part of my identity. I loved thinking of myself as exciting and unpredictable. The freedom to do what I want, when I want, with who I want, has always been important for me, but as with most things in life, it worked until it didn't. It's one thing to be an eight-year-old with no commitment (other than one to have fun) and another to be a twenty-five-year-old. The age when I started my first online company.
I had finally gotten the dream job: to work on something I cared deeply about that was mine. I didn't have to answer to a boss or show up at work at an arbitrary time just because that's how it works. I was in heaven. Fast forward six months later, it was a very different story. Even though I was consistently working more — 12 to14 hour every day and often on the weekends too — I couldn't really tell you where my time and energy went. On top of that, as a first-time founder, I was making all the cliche mistakes I had read to avoid.
Not long after, my first ever panic attack struck.
Distraught, overworked, stressed out, and isolated in a foreign country, I decided there and then that I was willing to try anything as long as it got me out of that hole. Including suspending my beliefs because, frankly, I had to admit that they were the reason I was in that hole!
That was when I stumbled into the world of habits and peak performance. From what I gathered early on, most of the greatest artists, businessmen, athletes, basically anyone who has achieved great success had one thing in common: good habits.
As I immersed myself into the topic, I read voraciously, and more importantly, I began running countless experiments on myself: from fasting to meditating, sleeping to cold showers, many of which I tried before they were as trendy as they are today.
In that process, I have refined an approach that has allowed me to do a set of pretty astonishing, previously unimaginable things along the way including multi-year streaks in mediation, exercising, reading and more.
Without a doubt, my habits and the personal growth journey I've been on has been my most valuable experience and asset in the past decade. It is the foundation in which everything good in my life is based on.
It's easy to dismiss habits are trivial (as I once did) but if there's one thing that I've learned in the last eight years it's this: good habits are the gateway to a journey of personal growth that will change your life.
In this video course, I'll show you how I built my habits and how you can do it too. I'll also teach you how to avoid the common mistakes most people make and share with you a powerful framework that will help you to create good habits that last.
A year from now, you will wish you had started today, which means that there is no better time than now to start building yours.
What you'll learn in this course
✅ How long does it take to form a habit
✅ How to find lasting motivation for sustaining habits
✅ The common mistakes people make and how to avoid it
✅ How to break bad habits
✅ How to build a routine and stick to it
✅ What to do when you fall off the habit
✅ How to structure your habits according to your day
✅ A powerful framework for transformation
✅ How to pick the right habit to build
✅ Picking the right tools
Total Duration: 150 minutes~
Here's what others said
“With Tre’s habit coaching, I’ve unlocked weekly habit streaks that I’m overjoyed with. His coaching style is caring, proactive, actionable, and whimsical. Like a professional coach, Tre holds me accountable to show up, track progress, and achieve my specific habit goals. I’d highly recommend trying habit coaching for yourself.”
– Guy V Tech Entrepreneur
“Tré has helped me make some truly transformative changes in my life. Although I knew I needed change in my life, it wasn’t completely clear what I needed to do next. Tré helped me to get there faster, clearer, and safer. He was the turning point that got me to start seeing and doing things differently. Most importantly, he has helped me realize that I don’t need someone else to validate who I am, as a result, I’m no longer afraid to stand on my own. For that, I’m forever grateful to Tré, and I look forward to continuing working with him.”
– Mariam, Senior Accountant / London
“I left every session with Tre feeling better about my self and more certain about what I wanted to focus on. And then there are all his tools to help you achieve what you want. Can’t recommend him enough!”
Thomas. P / Filmmaker & Youth Coach
View more testimonials here → http://bit.ly/betterhabits-reviews 🙌
What do I get when I join the Better Habits Course?
You get immediate access to the video content and worksheets the moment it launches.
Can I do this?
Let me assure you that if someone like me who has the attention span of a four-year-old can do it, so can anyone. Change can be dramatic but more often than not, it doesn't have to be and it usually isn't. It doesn’t require ironman discipline, waking up at 4 am or living like a hermit. It is a simple matter of matching the right intention with the right action, in a way works for you rather than against you.
Who is this for?
if you're looking to create meaningful change in your life in 2021 and you're willing to take tiny actions and put in the work required to be successful, this is for you. If you've been struggling to understand why your past attempts have failed, and what you can do next, this is for you.
Who is this not for
If you are looking for something that's going to magically turn you into your best self immediately without putting in the work, THIS IS NOT FOR YOU. If you already have a set of good habits and you're looking to optimise the last fifteen per cent, this is probably not for you.
Are you planning on updating the course?
Yes, and you will get access to all future updates!
What if I have more questions?
Follow me @tre_wee on Twitter and message me there!
100% Satisfaction Guarantee
Your satisfaction is my number one priority. If you have a problem within the first 14 days, I'll solve it, refund it, or whatever it takes to ensure you walk away happy.
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thanks for purchasing the course, I hope you find it useful and enjoy it as much as I did while making it!
There are 3 resources included,
1) The video → Start here. Gumroad is not a streaming platform so it might not the ideal experience, if possible you should download the video and watch it on your laptop. If that's not possible I recommend downloading their app at https://gumroad.com/mobile (iOS & Andriod) so that you can easily access the content, and resume watching the video where you left off.
2) Workbook PDF - fill this in as you go along. I would encourage you to print out the workbook as studies have shown that writing by hand can help increase memory and retention. If you don't have a printer, no worry, you can write your answers on a piece of paper.
3) Presentation Slides - Go through the presentation at your own speed.
If you have any questions, you can reach me at email@example.com or @tre_wee on twitter.
Thanks a lot, enjoy and I look forward to hearing what you think about it!
Good news! Since you already have a Gumroad account, it's also been added to your library.