I get emails from people wondering how to lose fat almost every day. The questions range from WHEN to eat meals, to WHAT to eat around workouts, to WHICH foods should be avoided (like carbohydrates or fats).
Although these questions have good intentions, I continually found myself backpedaling in the middle of conversations.
"I know you want to know if carbohydrates are evil. But the answer to this question and how much of an impact it'll have on your progress doesn't matter unless you have X, Y, and Z already in place."
A lot of people are majoring in the minor stuff, neglecting the ABSOLUTE MOST IMPORTANT facets of fat loss.
And what happens?
People give themselves too much to think about. They worry about too many details. Their brain gets overloaded. Willpower, motivation -- that entire bag of goodness deflates.
This is why I went to the drawing board to uncover the "Big Wins" of fat loss.
Big Wins are singular principles that carry HUGE impact and are the ROOTS of EVERY SINGLE fat loss strategy that exists.
You can debate over workout nutrition or meal timing until your eyes bleed. But there are also some things less debatable.
Big Win Fat Loss began as a premium email course. It's since become a PDF file. It's now in the process of becoming an online course.
If you purchase now you'll get FREE updates to any modifications that are made to Big Win Fat Loss.
And there's a good chance when this becomes a course, the price will increase. So if you get in now, you'll get the email course price for the premium online course content.
The email course is 54 days long, which you'll receive as a PDF. Each day is kept exactly as it was written.
The format of the email course is similar to a free fat loss course I have available (http://anthonymychal.com/fat-loss/). But the emails are a bit longer. And sometimes they contain links to separate webpages in order to encourage comments, questions, and group feedback.
How the premium course different than the free course? Why does it cost money?
Because it's a full on fat loss food blueprint. You will know exactly what you need to do in order to lose fat and also...
A) How to mitigate metabolic shutdown. This is done by building the diet around YOUR BODY and understanding the changes your body will be going through as you lose weight. You have to work WITH your body. You have to gently CONVINCE your body to change. When you butt heads with your body, you plateau.
B) How to prevent psychological pandemonium. Big Wins are tackled systematically, which can be done because I set the pace of the course. And the psychological is also managed by intertwining the Darkside of dieting organically into the flow of the course. You're not only going to learn the KNOWLEDGE of the diet, but also the KNOWLEDGE of ACTING upon the knowledge.
How do you know if this course is right for you?
If you're finishing up the free course and asking yourself, "How do I put this into an actionable game plan?" Then this course is exactly what you need.
This is the start of my three step fat loss system -
1. Start with standard fat loss according to YOUR BODY. Do something sustainable. Something that considers your psychology and behaviors. Something that ISN'T going to make the latter fat loss stages harder (in other words, something that isn't going to tank your metabolic environment). When you do this correctly, you can typically see steady, predictable fat loss.
To which you might be wondering...
What about numbers two and three in your system?
Your metabolism evolves with your diet. So strategies for stubborn body fat (stage two) are included, as are strategies for physiological recreation (stage three).
There are people this product ISN'T for...
If you're expecting to lose as much fat as possible in a short period of time, this probably isn't for you. Not only will the pace of the course interfere with this goal, the purpose of Big Win Fat Loss is to take a behavioral approach and uses a long term structure to rewire habits. It's not a crash diet. It's a framework you can take with you and adjust for the rest of your life.