Good sleep is amazing.
We all know how important it is to get good sleep: we feel better and everything in our lives is easier. But getting it isn't always easy. Some of us have very busy minds and it's hard to slow down. Some of us are distracted by being tense or nervous. Some of us wake up in the middle of the night and have a hard time getting back to sleep.
The Journey into Restful Sleep is here so you can get the rest you need and deserve. It's a set of four self hypnosis recordings to help you easily, effortlessly fall into that beautiful, restorative sleep that you need.
This system is a mix and match toolkit. You will probably find that you enjoy using all of the recordings, and they are all helpful for you at different times. Whichever way you use the system is just fine, and you'll have all of the tools so that you can explore and experiment.
Three of the recordings are for you to use at bedtime. They each have a different focus: one takes you deep into hypnosis by focusing on physical relaxation and comfort, one concentrates on programming your unconscious to help you sleep really well and the third is for quieting your busy mind by giving it the right things to focus on. Then they all guide you into a deep, natural sleep.
The fourth recording is different. It's to be used anytime during the day when you have 20 minutes to relax. It will also take you into deep hypnosis, and then program your unconscious for a great night sleep, but then you emerge from hypnosis feeling relaxed and energized, ready for the rest of your day.
When you buy the Journey into Restful Sleep, you'll download the four hypnosis sessions as MP3 files, and a PDF with some notes and instructions.
The Journey into Restful Sleep is $45.
Many people have occasional trouble sleeping, and these hypnosis sessions can be a powerful help in getting the sleep you need. However, it’s important to note that insomnia can be a serious medical condition. If you think you might have insomnia, please consult your physician or other licensed medical professional before using these (or any other) self help tools.