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      $45

        XWOD - Competitor Phase 1 & 2

        XWOD - Competitor Phase 1 & 2

        XWOD "Competitor Level" Programming

        - Competitor is for individuals and teams who participate in the "Competitive" side of CrossFit.

        - This level has a strong focus on explosive training, core work, and tendon/ligament work. Each session is much more in depth, and takes longer. As it is a blend of TheXWOD and Westside Barbell's "conjugate" methods.

        - [Recommended for athletes who compete in local/regional and games level competitions.]

        - Phase 1 & 2: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build an advanced foundation for explosive training. Having a solid base in training or CrossFit is ideal for participants.

        Phase 1 & 2 Includes:

        Explosive Training Warm-Ups

        Explosive Training Advanced Foundations

        Push/Pull/Squat/Combo Lifts

        Core Strengthening Exercises

        Ligament/Tendon Work

        3 Sessions/ Week

        *Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*

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        • Size 6.52 MB
        • Length 52 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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