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      Gumroad Library

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      $45

      XWOD - Competitor Phase 1 & 2

      XWOD "Competitor Level" Programming

      - Competitor is for individuals and teams who participate in the "Competitive" side of CrossFit.

      - This level has a strong focus on explosive training, core work, and tendon/ligament work. Each session is much more in depth, and takes longer. As it is a blend of TheXWOD and Westside Barbell's "conjugate" methods.

      - [Recommended for athletes who compete in local/regional and games level competitions.]

      - Phase 1 & 2: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build an advanced foundation for explosive training. Having a solid base in training or CrossFit is ideal for participants.

      Phase 1 & 2 Includes:

      Explosive Training Warm-Ups

      Explosive Training Advanced Foundations

      Push/Pull/Squat/Combo Lifts

      Core Strengthening Exercises

      Ligament/Tendon Work

      3 Sessions/ Week

      *Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*

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      • Size 6.52 MB
      • Length 52 pages

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      XWOD - Competitor Phase 1 & 2

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