It's that time of year again! Boxing Science are proud to launch the BIGGEST and BEST deal in Boxing and Combat Sports.
This Black Friday our "PAY WHAT YOU WANT" bundle returns!
The Black Friday Bundle consists of FIVE fantastic products designed to enhance your coaching and training, all for a price that YOU decide.
It can be £5, £10, or you can have it for FREE!!!
30% of profits will be donated to the Boxing Science Youth Initiative; our project that offers free sport science services to youth athletes
What Inspired This Amazing Boxing Science Package?
Every Black Friday, we theme our bundle of products on important aspects of performance. Last year we themed a range of products around creating a world-class training environment.
This year, we have two themes....
1. FIGHT WEEK
"How do you taper down for a fight?" is one of the most common questions we receive. Tapering can be a very complicated training phase and we see that athletes and coaches struggle to implement it well.
Our TLAC Fight-Week Edition goes in-depth the science behind the taper and the Boxing Science tapering methods.
We're also including our 'Punch Specific S&C Workshop', 'Plyometric for Combat Sports' and 'Velocity Based Training for Combat Sports' - tools that we use during speed and tapering phases.
2. INTEGRATING S&C INTO THE BOXING GYM
A lot of coaches love our methods but struggle to implement them in their boxing gyms. This can be due to a lack of equipment or time.
Here we give you time-effective solutions that require very little or even no equipment!
In the bundle, we will provide you with our 'Plyometric for Combat Sports' workshop with over 30 exercise demonstrations and our 'Train Like A Champion - Circuit Posters' helping you implement strength, core and conditioning circuits in YOUR boxing gym.
What's Included in the Black Friday Bundle?
Punch Specific S&C Workshop
This 30-minute video workshop, downloadable or available via a private link, explores the different punch specific exercises we use with our athletes. These exercises help improve punching force, speed and explosiveness.
The workshop will guide you on the correct technique, when and where to use these exercises, and how to fit them into a boxers training programme.
This will help coaches to optimise their boxers development, enabling them to punch harder and faster than ever!
Plyometrics for Combat Sports
This Plyometric Training workshop is a theory and practical presentation taken from our 'Ultimate Coaching for Combat Sports' course. The one hour video, downloadable or available via a private link, will give you a detailed understanding on how and why we use plyometric training with our boxers. There are over 30 different exercise demonstrations and instructions of how to integrate these drills into your programmes.
This will give the coach the tools to apply this hugely effective training method to boxers, optimising the development of speed and explosiveness!
Train Like a Champion- Fight Week Edition
This 25-page e-book will help guide you through your fight week, discussing the adjustments which should be made to your boxing training, strength programme and conditioning sessions. The guide also includes suggestions for making weight and refuelling, as well as warming-up on fight night.
This will help you optimise the tapering process and achieve peak performance on fight night!
Train Like A Champion - Circuit Posters
The Train Like a Champion Circuit Posters are designed for you to apply the Boxing Science training methods in YOUR boxing Gym. These are downloadable in electronic format, and can be printed in A2 format without losing quality!
The conditioning, strength and core circuits are easy to understand, require no or little equipment, are very time-effective and, more importantly, will help improve your athlete's strength, stability and fitness.
Velocity Based Training for Combat Sports
Velocity based training (VBT) is the new training method taking the S&C industry by storm!
We use VBT to improve an athletes strength, speed and explosiveness. This allows us to implement detailed programming for specific adaptations, as well as giving the athlete instant feedback to motivate them to lift with intent and speed.
This video workshop, downloadable or available via private link, explains the science, the VBT journey and specific case studies on how we've used it to improve performance.
This will help coaches to optimise training with their athletes, to help them become stronger, faster, and more explosive than ever.
Pay what you want
It's as simple as that. If you decide all of this looks awesome and want to pay for it - that's great. If you don't have the money to spare - absolutely fine, no worries. If you choose to download our products for free but think they're worth something then please come back and pay what you think it's worth. Either way, we hope you enjoy reading, watching and implementing your new knowledge!
The Boxing Science Team