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This class is part two in a 4-part series taking you to bow pose (dhanurasana). In this hatha yoga class, Rachel alternates between a brisk flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana).
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