$6
Bow Pose: Hip Flexor Release with Rachel Scott - Mobile
By
DoYogaWithMe
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This class is part two in a 4-part series taking you to bow pose (dhanurasana). In this hatha yoga class, Rachel alternates between a brisk flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana).
- Size 339 MB
- Duration 42 minutes
- Resolution 720p