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This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). After learning how to move safely into a deep backbend by strengthening the core and releasing the hip flexors and shoulders in the first three classes, Rachel takes you through a well-paced, full-length hatha yoga class that is thorough, attentive to detail and careful in its progression toward the peak pose. Good luck with bow pose!
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