Hamstrings gives most people the best overall return on their health when it's properly elastic and strong. Primarily because the hamstrings directly affect two of the most important weight-bearing joints in your body - the hips and knees. This class will start easy by gently opening them up and then work our way into a strengthener to balance them out.
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app