The name says it all. This is a modified version of Jeff Primack's and Jami Deva's Advanced Breath Empowerment. It features custom adventure music and vocal track created by William Potter, Acupuncturist, Level 3 SSQ Qigong Instructor and Tai Chi Healthways Tai Chi Instructor. It is a shortened, but Epic version of the Breath Empowerment featuring conscious relaxation, Warrior Breathing, Breath Hold and Tummo breathing guided instruction.
This is roughly a 15 minute practice and includes an instructional ebook along with an mp3 file of the practice. Breathe and BE EPIC!
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