It would be nice to breathe optimally without thinking about it. Unfortunately, most of us have developed numerous bad breathing habits, which serve to deliver sub-optimal health. “Breathing To Heal” teaches us how to breathe optimally and efficiently. It also teaches us the physiology of breathing, various techniques for clearing our sinuses and airways, herbs that increase lung health, how to breathe around polluted environments, and how to breathe with different postures, positions and frames of mind. Techniques of pranayama, tai chi, hatha yoga and qigong are also discussed, along with breath control and the Buteyko technique. Allergens and filtration systems are also reviewed. This is a complete and practical book on becoming a better breather every day. Color Illustrated. 215 Pages (364 Ebook). Copyright 2012.
This is an Ebook, in all the popular formats: EPUB, PDF, AZW3 and MOBI. Here are the devices that can be used:
EPUB format will work on NOOK, KOBO Reader, iPhone, iPod Touch, iPad, Sony Readers, EPUBReader Firefox add on, Adobe Digital Editions, QuickReader.
PDF allows any computer or phone with a PDF app to read the file.
AZW3 format allows the book to be read on any Kindle reader or Kindle software.
MOBI allows the book to be read on the MobiPocket Reader, the PalmDOC, Stanza, FBReader, Kindle for PC and Mac, and STDU Viewer.
An option to read the Ebook ONLINE is also given.