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Breathing for Pregnancy, Labour and Birth

This recording guides you through breathing practices beneficial to your pregnancy, labour and birth.

Abdominal breathing, the three part yogic breath, the circle breath, the golden thread breath, ujjayi breath and other practices are covered to help you become more relaxed during pregnancy and more confident in the power of your body and breath when going into labour.

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  • Size8.62 MB
  • Duration9:25


Breathing for Pregnancy, Labour and Birth

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