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      $10

        Senior's Tai Chi Workout Book

        Senior's Tai Chi Workout Book

        A fully illustrated Tai Chi Workout especially designed with senior in mind.

        Improve your balance, strength, flexibility, breathing and circulation with gentle and safe movements.

        Included:

         Fundamental principles of Tai Chi

        Meditation and relaxation technique

        Chi Kung, seated and standing healing exercises

        Wu Chi Tai Chi Form, a series of Tai Chi movements that gently flow from one to the other and may be performed seated or standing.

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        • Size 35.1 MB

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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